Edmonton Zone Child and Adolescent Mental Health Services

A listing of the health services available in the Edmonton Zone for child and adolescent mental health patients. For information about social services for child and adolescent mental health patients, please visit ab.211.ca.

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Anxiety Canada – Mindshift CBT Groups

  • Acuity: Mild to Moderate
  • Age Eligibility: All ages (online resources and tools), 18+ (Mindshift CBT Groups)
  • Behaviour Eligibility: Mental Health
  • Type of Service: Web-based, Self-referral

Referral Pathway

Open to all looking for assistance with addiction, mental health, social work, and more

Description of Service

Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They offer free, online self-help, and evidence-based tools to help manage anxiety.

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

Hours / Contact Information

Website

Patient Cost

Access to online resources and tools is free. Mindshift CBT Groups are $490 with a limited number of spaces for individuals who require financial support.